To support new students, we offer Yoga 101 workshops – a great way to learn about the practice of yoga and prepare you to take classes. Each workshop includes a free week of yoga.

Yoga 101:
This workshop is perfect for people new to the practice of yoga as well as for more seasoned students who want to review the basics. Topics include basic asana and alignment, breathing and meditation techniques, history, and anatomy. After taking this course, students will be prepared for most beginner and all level classes.

Ashtanga Yoga 101:
This workshop is perfect for people new to the practice of yoga as well as for more seasoned students who want to review the basics. Topics include basic asana and alignment, breathing and meditation techniques, history, and anatomy. After taking this course, students will be prepared for most beginner and all level classes.

Nutrition 101:
By personalizing your diet to your lifestyle, blood type, and inner wisdom a long-term, sustainable way of healthy eating and living is established. An individual food and life program, specifically suited for you, is essential if you wish to enjoy a long and healthy life. We will explore the basics of health through nutrition, realistic goal setting, and give you the tools to begin your own program immediately!

REGISTRATION: Please email us or call us at 519.818.0661 to register.

All Sales Final. No cancellations or refunds.