Schedule

Click HERE for a printable schedule

Monday
6:00am - 7:00am 9:30am - 10:30am 5:30pm - 6:30pm 7:00pm - 8:00pm	Ashtanga Beginner - Click HERE for individual class details All Levels (beginners welcome) Vinyasa (beginners welcome)	Renee Simone Linda Renee
Tuesday
6:00am - 7:00am 9:30am - 10:45am Resumes in the Fall 7:00pm - 8:30pm	Vinyasa Vinyasa YogaWorks Mindfulness Meditation Yoga	Simone Renee Simone Jane
Wednesday
6:00am - 7:00am 5:30pm - 6:30pm 7:00pm - 8:00pm	Yoga for Athletes - Beginner Beginner - Click HERE for individual class details Ashtanga Prep	Linda Lisa R Renee
Thursday
6:00am - 7:00am 9:30am - 11:00am Resumes in the Fall 7:00pm - 8:15pm	Ashtanga Prep Mindfulness Meditation Yoga YogaWorks Power Flow	Renee Jane Simone Lisa V
Friday
6:00am - 7:00am 9:30am - 10:30am 6:00pm - 7:00pm	Yoga for Athletes Beginner - Click HERE for individual class details Better Backs	Lisa R Renee Renee
Saturday
8:00am - 9:00am Resumes in the Fall 9:30am - 10:30am	All Levels YogaWorks Ashtanga (All Levels) Held at the Riverfront (Manning & Riverside Dr) Weather Permitting	Simone Simone Renee
Sunday
9:30am - 10:30am 7:00pm - 8:00pm	Mindfulness Meditation Yoga Last Sunday of the month - Option to stay for one hour meditation. Vinyasa (All Levels)	Jane Renee / Lisa R

Namaste Yoga Centre offers a variety of classes throughout the week. The schedule changes seasonally, so be sure to check back and find your favourite class.

What to bring: The studio is fully equipped with mats and all the essentials necessary for you to enjoy a great class. Simply arrive 10-15 minutes before class with comfortable, unrestrictive clothing and a positive attitude!

Schedule Effective July 3rd, 2010