Chair & Wall Yoga
Add to Calendar
(6 week session)
Not everyone can get up and down off the floor easily making traditional yoga classes difficult. With the help of a chair anyone can practice yoga with the same benefits of increased circulation, balance, flexibility, mobility and strength.
Chair Yoga is recommended for those with arthritis, osteoporosis, cancer (in-recovery), knee and weight issues, multiple sclerosis, post-op rehabilitation, and others with limited mobility.