Chair & Wall Yoga

When:
July 5, 2016 @ 9:00 am – 10:00 am
2016-07-05T09:00:00-04:00
2016-07-05T10:00:00-04:00
Where:
Namaste Yoga Centre
1614 Lesperance Rd
Windsor, ON N8N 1Y2
Canada
Cost:
$60
Contact:
5198180661
(6 week session)
Not everyone can get up and down off the floor easily making traditional yoga classes difficult. With the help of a chair anyone can practice yoga with the same benefits of increased circulation, balance, flexibility, mobility and strength.
Chair Yoga is recommended for those with arthritis, osteoporosis, cancer (in-recovery), knee and weight issues, multiple sclerosis, post-op rehabilitation, and others with limited mobility.

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