Therapeutic Chair Yoga

When:
November 22, 2016 @ 9:00 am – 10:00 am
2016-11-22T09:00:00-05:00
2016-11-22T10:00:00-05:00
Where:
Namaste Yoga Centre
1614 Lesperance Rd
Windsor, ON N8N 1Y2
Canada
Cost:
$48
Contact:
5198180661

screen-shot-2016-09-12-at-17-57-47(4 week session)

Not everyone can get up and down off the floor easily making traditional yoga classes difficult. With the help of a chair anyone can practice yoga with the same benefits of increased circulation, balance, flexibility, mobility and strength.

 Therapeutic Chair Yoga is recommended for those with arthritis, osteoporosis, cancer (in-recovery), knee and weight issues, multiple sclerosis, post-op rehabilitation, and others with limited mobility.

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