As one of the top-rated yoga centre in Essex County, Namaste also offers exclusive, full-service, on-site yoga classes, retreats, and training sessions for corporate businesses. Classes can be held at our studio or at a location of your choice. Numerous studies have proven, beyond a doubt, that even one session of yoga has immediate benefits, leading to healthier, happier, and more productive employees.

With a highly trained and staff of certified Yoga Teachers and Therapists, we can customize a yoga program for your staff's needs and physical concerns, including hypertension, back pain, headaches, carpal tunnel syndrome, fatigue, and more. The advantages of yoga can be experienced by anyone, no matter their fitness level or body type. These improvements include:

• Reduced stress
• Improved concentration
• Greater strength, flexibility and balance
• Increased energy
• Enhanced memory and focus
• Improved posture
• A stronger immune system